I was raised by a narcissist. He’s not my father but he was my mum’s partner throughout most of my childhood.
Although it’s common to compare oneself to others, that doesn’t make it any less damaging.
When we sleep the body renews itself. Getting enough sleep is vital if you intend to stay clear headed and all round healthy.
Do you have healthy boundaries?
2021 is dancing upon us and many people will be keen to jump on the ‘New Year’s resolutions’ bandwagon. That’s all well and good, I’m all for taking control and creating the life of your dreams, but I thought it was worth considering self-sabotage for a moment. It is really common to inexplicably lose enthusiasmContinue reading “Self-Sabotage”